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Aquilea magnesium. Effervescent magnesium in just one tablet Active people, athletes or those who make substancial physicaleffort have a higher consumption of magnesium, as well as smokers and people subjected to special diets. Magnesium helps reduce tiredness and fatigue, and contributes to electrolyte balance and to the normal functioning of muscles and bones. How to take 1 Tablet dissolved in a glass of water.